Monday 4-3-2013 Checklist

- Stretching
- L sit phone intervals
- pike, straddle, leg flutters
- 75 x impact tuck burpees
- 50 stagger pushups
- 25 diamond pushups
- 25 spiderman pushups
- 25 chinup
- 50 raised leg cruches
- 20 swimming laps
- 20mins running
- 100 squats
- 25 tuck jumps

This was a good day...